While wearing your butt plug...
One of the real benefits of living plugged 24/7/365 (or a good percentage of that time) is that you will automatically exercise your pelvic floor muscles, which are near the base of the penis and are responsible for stronger erections, better urinary and bowel control and overall tone in the genital region of your body—men or women. (Ok, women don't have penises, but you know what I mean).
At the bottom of the chart you will see the reddish areas that represent the pelvic floor muscles that run under the prostate and at the base of the penis and on the other side of the anal opening runs under the rectum.
The exercise(s) that I recommend come as naturally as walking. First insert your best long-term wear butt plug. The kind that doesn't need to be strapped in, the one that pops into place and the rectum is constantly trying to pull it inside your body, which is prevented only by the size of the base of the plug. Did you know that if you were to fall asleep with a plug with little or no base, during your sleep the plug would just be pulled farther and farther into your rectum, then past the second sphincter and on into your guts.
I've verified this tendency by tying a stout leather string around the base of the plug and then pushing it past the sphincter, so that the entire plug and base is inside the rectum. Oh yeah, it feels wonderful, and then I allow myself to fall asleep. By the time I wake up, the plug is gone from the rectum and has traveled into the inner sanctum of my bowels. Were it not for the string, which is still showing a short bit (make the string very long), I wouldn't be able to pull the plug out and would have to make an embarrassing trip to the emergency room—try living in the South and going to a local Baptist run hospital! That would be my only choice.
But I digress, once the plug is positioned with the base outside the anal opening. Stand up, get dressed, and head outdoors. You're going to take the "Kegel Walk." You can choose to walk and compress and release your anal opening over and over as you walk, or you can choose to compress your muscles and stride along without release the clinch. You will not believe how wonderful it feels! Just don't let the pleasure show too much on your face, or people will wonder what drug you're on! The beauty is you're getting your serotonin infusion.
And it is a great exercise to strengthen your pelvic floor muscles. Mine are so strong that if I allowed a man to take the ring base in his finger and he tried to pull the plug out, I could compress my kegel and hurt his finger (remember that I wear a hard, smooth, strong glass plug. I've hurt my own finger as I test the strength of my muscles by trying to pull the plug out.
So here I am. It’s 9 a.m. on a cold Sunday morning. I’ve been plugged since about 2:30 p.m. the day before. I slid the plug back in after my editing client left yesterday. I had been plugged all the night before and much of the day before, and removed the plug about an hour and a half before my client came to my house to work on her book. And so, almost as soon as she was gone, I stripped naked, had a successful bowel movement, checked for cleanliness in the rectum by inserting the plug and working it around, and then pulling it out. It came out clean, so I washed it to a sparkling, crystal clarity, put just a bit of lube around my anus and reinserted the plug. So it’s been in my ass for almost 20 solid hours.
